# Why eating kiwi and pineapple skins may be beneficial

BBC Health explains why kiwi and pineapple skins can be eaten, pointing to potential nutritional value and reduced food waste. The piece suggests using the skins rather than discarding them. It matters for people seeking simple ways to add fiber or nutrients and cut kitchen waste.

**Importance:** 2/5

## Sources

### Health
- [BBC Health](https://www.bbc.co.uk/news/videos/cx30e2v3m3vqo?at_medium=RSS&at_campaign=rss) — Fri, 30 Oct 2026 19:48:46 GMT